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Monthly Archives: June 2014

Best Cardio Sports That Get Results

Best Cardio Sports

Would you like to make your pastime passion a workout? Can you enjoy playing your favorite sport while burning calories and fat without hitting the gym?  Why not try some of these best cardio sports that get results? Often times we begin a workout routine to increase strength and endurance so that we can excel at our favorite sport or ...

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Stay Motivated With Workout Results

Stay Motivated with Workout Results

Have you started an exercise routine and find it difficult to continue with the day to day grind of getting into “workout mode?”   How can you stay motivated with workout results that keep you in the groove? Measuring your progress regularly and celebrating your results can be a way to encourage you to keep up your routine, lace up ...

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Top Fat Burning Exercises

Top Fat Burning Exercises

  Almost every adult past the age of 30 wants to find some way to burn excess fat. This is often the primary motivation to begin a workout regime or a change in diet. These top fat burning exercises are designed to specifically work on metabolizing fat stores in the body, giving a more toned and attractive appearance. Are you ...

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Why Take Vitamin D?

Why take vitamin D?

The importance of vitamin D for our health is well established, and until recently no one really had to worry about getting enough.  So, why take vitamin D?  A main source of vitamin D comes from exposure to sunlight, and because of more talk about skin cancer less time is spent directly in the sun, we use sunscreen and more ...

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Healthy Smoothie Basics

Healthy Smoothie Basics

People today are getting more and more health conscious and are realizing that they need to take action to live a longer and healthier life, and nutrition plays a large role in that. But with no time to prepare or cook a delicious and nutritious meal, why not turn to the quickest and easiest meal you can fill your body ...

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Health Benefits of Blueberry Juice

Health Benefits of Blueberry Juice

Blueberries are often referred to as one of the many super foods. Honestly though, what are the health benefits of blueberry juice? Blueberries are high in dietary fiber and vitamin C, but they truly shine in their antioxidant content.   What can antioxidants do for you? Antioxidants are nature’s cancer fighters. There are numerous ones contained in various foods, such ...

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Is Pomegranate Juice Good For You?

Is Pomegranate Juice Good For You?

Pomegranate juice truly is the mystery of the nutritional world. There are many studies currently being conducted about this wonderful little fruit, however; the question remains, is pomegranate juice good for you?   What’s been proven about pomegranate juice?   Not a whole lot has truly been proven through research about pomegranate juice, other than its high content of antioxidants. ...

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Is Carrot Juice Good For You?

Is Carrot Juice Good For You?

Your mother always told you eating carrots would help with your eyesight, right? So is carrot juice good for you? Well, take a moment to sit down and learn “What’s up doc?” and discover exactly why the beverage of choice for rabbits all over the world is also a good choice for you. First, let’s talk about the obvious. That ...

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Summer Fitness Activities With Kids

Summer Fitness Activities With Kids

Summer is finally here.  Now that the school is over, summer fitness activities with kids is more important than ever.  How are you going to keep your kids active and away from their gaming devices and TV?  Are you feeling the guilt about getting your own workout routine squeezed into your busy days that still allow you to spend time ...

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Cleansing Detox Smoothies

Cleansing Detox Smoothies

Did you know that you achieve a simple cleansing detox by adding herbs to your smoothie?  Even if you feel like you are healthy, drinking cleansing detox smoothies can be a great benefit for your all around health. Would you like to have more energy, better digestion, less bloating, a stronger immune system, beautiful skin and more?  You are going ...

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