Super foods are foods with an amazing amount of nutrients and excellent health benefits. Super foods have been shown to posses minerals, vitamins and other nutrients required for disease prevention. Super foods can confer protection from cardiovascular diseases to arthritis to cancer among others. These foods have quick and simple recipes. An excellent way of eating them is to add them to your daily nutritional regimen. If you are looking to improve your health, here is a list of truly holistic foods;
1. Goji berries
Goji berries from Tibet have high quantities of antioxidants which protect the body from ailments like cancer. They are also a very good source of soluble fiber and vitamin C. Interestingly, they possess greater quantities of amino acids than bee pollen, a lot more beta carotene than carrots, over twenty trace minerals and more iron than spinach. Goji berries are composed of approximately 13 percent protein. They have been employed in treating eye problems, rashes, sleeplessness, allergies, cervical cancer, diabetes and liver disease. They also have anti-bacterial and anti-fungal properties.
Maca is a fruit resembling radish, it grows in Peru. It is incredibly rich in nutrients, being composed of 60 percent carbohydrates, 10 percent protein and the rest; fatty acids, vitamins, phytonutrients and trace minerals. This food has several health benefits and it is used to boost libido, energy and fertility. It works gradually and needs to be continuously eaten for you to realize the full benefits. It syncs the body systems by balancing blood pressure and optimizing vitality in the body.
3. Wheatgrass juice
Wheat grass contains many vitamins and minerals required for optimum health. It contains complete protein and has approximately thirty enzymes. Apart from this, it is an excellent source of iron, calcium, zinc and phosphorus. It naturally cleanses the body and clears general odor. It also has a satiating effect in that individuals who consume it rarely feel hungry. It can also be mashed up and placed on the skin to treat first degree burns.
4. Hemp seeds
Hemp is considered as one of the most complete plants in nature. It has an excellent balance of omega 3 and omega 6. This makes it a strong anticancer food. Athletes are advised to use this super food because of its muscle repair properties. It has a great amount of raw protein together with trace minerals. It does not need to be germinated before consumption since it lacks enzyme inhibitors. This makes it relatively simple to absorb.
5. Bee pollen
This super food contains almost one hundred unique proteins. It also contains all the essential nutrients required for human survival. It is composed of approximately 40 percent protein. It is a natural source of energy and slows down the aging process, as well as lowering cholesterol levels. This food boosts the immune system and naturally detoxifies the body. It also enhances the body’s capacity to burn fat.
Chocolate is a super food rich in magnesium and antioxidants. Antioxidants help in getting rid of free radicals from the body, these can accelerate aging if left untouched. The rich flavor of this super food is tasty and delicious, this helps in helping consumers resist cravings for sugar. However, it is advisable to use chocolate sensibly since over using it may lead to weight gain. It can be added to many recipes.