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Can I Lose Weight Walking Everyday?

Lose Weight Walking Everyday

Have you wondered “Can I lose weight walking everyday?” Would you be interested in a daily walk if you could lose a few pounds and have more energy? Have you ever noticed that people who get out and start walking lose weight or start to slim down? I have always enjoyed my cardio exercise on a stairmaster. I know, you ...

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Best Cardio Sports That Get Results

Best Cardio Sports

Would you like to make your pastime passion a workout? Can you enjoy playing your favorite sport while burning calories and fat without hitting the gym?  Why not try some of these best cardio sports that get results? Often times we begin a workout routine to increase strength and endurance so that we can excel at our favorite sport or ...

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Stay Motivated With Workout Results

Stay Motivated with Workout Results

Have you started an exercise routine and find it difficult to continue with the day to day grind of getting into “workout mode?”   How can you stay motivated with workout results that keep you in the groove? Measuring your progress regularly and celebrating your results can be a way to encourage you to keep up your routine, lace up ...

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Top Fat Burning Exercises

Top Fat Burning Exercises

  Almost every adult past the age of 30 wants to find some way to burn excess fat. This is often the primary motivation to begin a workout regime or a change in diet. These top fat burning exercises are designed to specifically work on metabolizing fat stores in the body, giving a more toned and attractive appearance. Are you ...

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Summer Fitness Activities With Kids

Summer Fitness Activities With Kids

Summer is finally here.  Now that the school is over, summer fitness activities with kids is more important than ever.  How are you going to keep your kids active and away from their gaming devices and TV?  Are you feeling the guilt about getting your own workout routine squeezed into your busy days that still allow you to spend time ...

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Circuit Training To Burn Fat

Circuit Training CrossFit

In recent years, a new type of training methodology has come into vogue. Popularized by celebrities, Navy SEALs, YouTube exercise gurus and even fitness centers, high intensity circuit training to burn fat is seen as the new way to workout.   A few franchises have even sprung up offering circuit training routines such as Crossfit, but the principles are the same ...

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A Guide To Running For Beginners

running

As a beginner, your main goal in running should be to build a solid base for your subsequent transformation into an expert runner. This is done by focusing on neuro-muscular and aerobic fitness. Aerobic fitness is the ability to generate lots of energy efficiently using oxygen taken from the atmosphere. When you begin running, you have to lay more emphasis ...

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Top 3 Exercises For Your Shoulders

Asian male doing single shoulder press

Shoulders have a significant impact on the overall physique of an individual. Having strong and broad shoulders is a widely accepted symbol of fitness. No matter how gigantic your chest and arms look, having small and narrow shoulders give you a weak look. Having strong shoulders can enhance other workout routines involving the arms like dead lifts and bench presses. ...

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6 Reasons To Workout With Kettlebells

It takes strength!

Kettlebells are cannon shaped workout tools.  They get their name from their shape which resembles a kettle. Individuals who want a lean and tight physique without spending a lot of time should opt for kettlebells. Using kettlebells for workouts was conceived by Lorna Kleidman, she found out that by using them, her body rapidly became leaner and she was able ...

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