Blueberries are often referred to as one of the many super foods. Honestly though, what are the health benefits of blueberry juice? Blueberries are high in dietary fiber and vitamin C, but they truly shine in their antioxidant content.
What can antioxidants do for you?
Antioxidants are nature’s cancer fighters. There are numerous ones contained in various foods, such as blueberries and pomegranates. Blueberries have a high level of an antioxidant known as a polyphenol. What exactly are the benefits of consuming polyphenols?
Polyphenols have been shown to create an enzyme which makes carcinogens, otherwise known as cancer-causing chemicals, become water-soluble, which allows them to be excreted out of your body through sweat and urine.
You can imagine just how beneficial excreting cancer-causing agents can be for your long-term health. As it means, you are able to get rid of these agents before they have time to begin causing cancerous changes in your body’s cells.
So what are some of the other health benefits of blueberry juice?
Blueberries are also very high in vitamin C, which in its own is also an antioxidant, but it provides numerous other benefits that are essential to your health. What are some of these benefits? Well for starters vitamin C plays a key role in your immune system since it acts as a natural antihistamine.
The health benefits of blueberry juice include natural antihistamine properties and Vitamin C which can significantly help reduce the severity and duration of cold and allergy symptoms if taken in proper amounts.
Research is currently being conducted as to what these amounts may be, but it is concluded that approximately 2 g per day for two weeks should be sufficient when you are suffering from cold or allergy symptoms.
Although even with their extremely high Vitamin C content, it is important to note that other fruits, especially citrus fruits such as oranges and lemons contain much more vitamin C than blueberries.
The good news however is that unlike many other fruit juices, blueberries and blueberry juice contain relatively low amounts of sugar. So if you want to gain antioxidant content, but decrease the amount of sugar that your consuming blueberry juice may be right for you.
Closing thoughts on blueberry juice
The health benefits of blueberry juice will offer you the ability to get many antioxidants and small amounts of vitamin C while monitoring how much sugar you are consuming in your daily diet.
What are your thoughts about this wonderfully delicious little fruit? Do you have any juicing recipes that use blueberries or blueberry juice? Please take a moment to share any thoughts and comments below and thanks for reading.