Your mother always told you eating carrots would help with your eyesight, right? So is carrot juice good for you? Well, take a moment to sit down and learn “What’s up doc?” and discover exactly why the beverage of choice for rabbits all over the world is also a good choice for you.
First, let’s talk about the obvious. That being that carrots contain vitamin A and not just a little vitamin A, we are talking a ton. As in a single cup of quality carrot juice grants you a whopping 900% of your daily vitamin A needs. So what’s so great about vitamin A? Well, keep reading to learn why Vitamin A is so very important.
Carrot Juice is good for Your Vision
Of course, right off the bat you have the benefits that vitamin A improves your vision. First, you can think of it as the Windex of the nutritional world as it ensures a crystal clear cornea. For those of us who don’t speak medicine, the cornea is the lens at the front of your eye.
The second benefit vitamin A has for your vision is the ability to adapt to changing light conditions. If you’re not consuming enough vitamin A, then you will most likely have increasing bouts of night blindness. In other words, slurp down some carrot juice to make sure you can still see in the dark.
Carrot Juice Also Helps in Growth, Development, and Reproduction
With vision aside, vitamin A doesn’t just stop there. You see, it also plays an important role in making sure that your cells mature and reproduce as vitamin A is essential in creating epithelial cells.
What’s an epithelial cell, you ask? Well, it’s the lining of literally everything in your body. From organs to skin epithelial cells are found everywhere and without vitamin A, you won’t have nearly as many of them.
Vitamin A is especially important for pregnant women and children as it assists in reproduction, growth and development. Without enough of it, growth can be stunted in children as it is essential for proper development of all body systems.
In pregnant women, vitamin A is transferred to your baby in massive quantities which is why you find it so much vitamin A in many prenatal vitamins.
Vitamin A serves as a very powerful antioxidant. Antioxidants prevent the formation of free radicals and thus reduces the risk of cancer development.
The Risks of Drinking Carrot Juice
You have to be careful though, as you should not drink more than just a couple of cups a day of carrot juice at most. The reason for this is that even though it isn’t toxic, carrot juice can essentially cause a condition known as carotenodermia. Basically, what this means is that your skin will turn yellow-orange. There’s an easy way to fix it, simply stop consuming carrots and carrot juice for a few days and the condition will dissipate.
Closing Thoughts on Carrot Juice
So overall, you can now see exactly why carrot juice is so good for your health. Aside from vision, it plays roles and development, reproduction, and serves as a cancer fighting antioxidant. So be like a bunny and chow down on some delicious carrot juice. The benefits can truly have you hopping.
So, what are your thoughts about carrot juice? Have you tried to mix this delicious beverage in with some of your juices? If so, please take a moment and share some recipes. If not, please share your thoughts about carrot juice below. Thank you for taking the time to stop by.