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Tag Archives: fitness

Best Cardio Sports That Get Results

Best Cardio Sports

Would you like to make your pastime passion a workout? Can you enjoy playing your favorite sport while burning calories and fat without hitting the gym?  Why not try some of these best cardio sports that get results? Often times we begin a workout routine to increase strength and endurance so that we can excel at our favorite sport or ...

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Top Fat Burning Exercises

Top Fat Burning Exercises

  Almost every adult past the age of 30 wants to find some way to burn excess fat. This is often the primary motivation to begin a workout regime or a change in diet. These top fat burning exercises are designed to specifically work on metabolizing fat stores in the body, giving a more toned and attractive appearance. Are you ...

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Summer Fitness Activities With Kids

Summer Fitness Activities With Kids

Summer is finally here.  Now that the school is over, summer fitness activities with kids is more important than ever.  How are you going to keep your kids active and away from their gaming devices and TV?  Are you feeling the guilt about getting your own workout routine squeezed into your busy days that still allow you to spend time ...

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